Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Items added and removed from the basket of goods used to calculate inflation give an insight into current fashions.

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To find out all the need-to-know info about the STOTT method, plus what it's like to practise STOTT Pilates every day for a ...

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