As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Calcium is important for bone, muscle and dental health and this is one nutrient which is important at every age. Learn how ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

Calcium deficiency can lead to various health problems. Boost your calcium intake with these nutritious drinks. Calcium ...

Caraway seeds happen to be a surprisingly good source of this key mineral. A single tablespoon of caraway seeds contains ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...

Vitamins D and K, often overlooked, are a dynamic duo for overall health. Vitamin D aids calcium absorption, while K directs ...

Often dubbed a silent threat, osteoporosis weakens bones, primarily impacting individuals over 50. While often undetected ...

Strengthen your bones naturally with Ayurvedic remedies like Arjuna, Ginger, and Ashwagandha. Learn the best herbs and ...

It is a rich source of essential nutrients such as calcium, vitamin D, and protein, vital for maintaining strong bones, ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...