As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

These chosen vitamins are the best when it comes to quality and absorption whether for the enhancement of the immune system ...

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

Magnesium is crucial for human health and is involved in over 300 biochemical reactions in the body, but the way it is taken ...

Strengthen your bones naturally with Ayurvedic remedies like Arjuna, Ginger, and Ashwagandha. Learn the best herbs and ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Researchers in Lebanon, who tracked more than 200 obese adults in their 70s, found the vitamin lowered blood pressure levels ...

While being deficient in the supplement can lead to both physical and mental problems too much can be seriously harmful ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...