King Charles' favourite tea is said to offer a number of health benefits such as helping with weight loss and lowering the ...

King Charles III is known to have a favourite tea that he enjoys as part of a late breakfast each day, and it comes with a ...

The polyphenols in Darjeeling reportedly help stimulate good bacteria growth in your digestive system, that can help with ...

Boiled eggs have several health benefits, including weight loss. So you can have them in the morning or get a protein boost later in the day. Pairing boiled eggs with toast is not the only way to eat ...

GRAZING on a handful of a popular snack could slash the risk of dementia by 17 per cent, researchers say. A number of factors ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

A nutritionist shared the three snacks she always recommends to clients who are looking to lose weight - and they're all ...

Once you hit 50, sticking to a nutrient-dense diet is key – here are the foods that will help to protect you against ...

NEED an easy way to lose weight without having to count calories, make time for strenuous exercise or follow a super-strict diet? Then the Mediterranean diet could be your new go-to. Based on ...

With reports buzzing about her latest fitness venture, Katy Perry has shared her secret to losing '20lbs'. The 40-year-old pop star who has just released her new album '143', says a breakfast classic ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...