A high BMI is often associated with extra body fat, which has been linked to conditions such as high blood pressure.

A dietitian breaks down body mass index (BMI) versus body fat percentage and which is more effective to track for weight loss ...

A weight loss coach has gone viral on social media after sharing her tips for losing belly fat that "hangs" from your abdomen ...

Unlock the pros of cycling, even with just 5 minutes a day! Discover how short bursts can improve health, boost mood, and fit ...

Participating in a high volume of exercise over a short period of time, such as cycling hundreds of miles in a few days, ...

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...

Obesity is a disease characterized by having excessive body fat, increasing a person’s risk for many serious health problems, ...

The drop of 1.6 percentage points, the largest of only three declines since 1960, is within the 1.9-point margin of error, ...

A week of extreme cycling significantly decreased visceral adiposity in middle-aged cyclists, emphasizing the role of ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Weight loss guru @project.s.lifestyle has taken to TikTok to share her wisdom on "how to lose stubborn lower belly fat" that ...