Dietium Enhances Traditional Methods For BMI, Body Fat, Weight Loss, And More With Innovative Health Calculators
Empowering health and fitness Enthusiasts with Accessible, Data-Driven Insights Across Food, Fitness, and Wellness Categories ...
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Out with BMI, in with BRI… and why some health experts think it is a better indicator of one’s health status
For the longest time, the Body Mass Index (BMI) has been the go-to for evaluating body fat and health. However, while it’s ...
How To Get 150 Grams of Protein Per Day, According to a Dietitian
Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...
Here’s what experts have to say about the new Body Roundness Index
In 2023, the American Medical Association acknowledged that BMI is an “imperfect way to measure body fat.” And an English study from 2021, with a more diverse data set, found that current BMI ...
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Protein Intake Calculator
To calculate the protein requirement: Formula: Daily Protein Requirement (grams) = Body Weight (kg ... (macronutrients provide energy and include fat and carbohydrates) that is used for the ...
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How to Calculate Your Caloric Deficit for Safe and Effective Weight Loss, According to Nutritionists
Learn how to determine the ideal caloric deficit to shed pounds healthily without compromising your well-being.
What is the body roundness index and is it a better alternative to the BMI?
The body roundness index (BRI) is gaining traction as a possible replacement for the BMI, with a recent study of more than 30,000 US adults finding a correlation between BRI and mortality risk. But ...