which you calculate by subtracting your age from 220] is perfect because it’s relatively easy but conditions your heart and ...

Gregg Wallace has revealed he has just 17% body fat after a five-stone weight loss. The MasterChef co-host has been open ...

Investigating ultra-processed food and screen time, this study examines their effects on weight and well-being in adolescents ...

For the longest time, the Body Mass Index (BMI) has been the go-to for evaluating body fat and health. However, while it’s ...

While the waist-to-hip ratio has long been associated with fertility and health, scientists now argue that it’s not just ...

In 2023, the American Medical Association acknowledged that BMI is an “imperfect way to measure body fat.” And an English study from 2021, with a more diverse data set, found that current BMI ...

Empowering health and fitness Enthusiasts with Accessible, Data-Driven Insights Across Food, Fitness, and Wellness Categories ...

Researchers from the University of Konstanz have discovered the secret of a perfect woman's body - and it might explain why ...

Are you curious what a healthy body fat percentage is for men? Discover what you should be striving for and tips to make it happen. The post The ideal body fat percentage for men and how to achieve it ...

Two experiments in Germany using line drawings of female bodies suggest that perceived attractiveness of a woman’s body ...

Your body has a natural weight range, just like its shoe size. Embracing that is a key to health and self-acceptance, ...

Brazilian Claudia Oliveira, now 52, said she was “depressed” before her weight loss, but bodybuilding saved her life.