Still struggling with stubborn fat despite trying countless diets, supplements, and workouts? You’re not alone. Many p ...

A health coach reveals 8 surprisingly simple ways to burn fat—no dieting, no tracking required. These everyday hacks might ...

Some people may be able to reduce a double chin with lifestyle changes. There are also cosmetic procedures and surgeries.

A high-protein diet is one of the big changes you’ll have to make in your fitness journey, as not only does it help with ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

While genetics and age affect metabolism, research shows strategic lifestyle changes can significantly enhance this vital ...

Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Other indications of a higher-quality hot dog are if they’re uncured and nitrate- and nitrite-free, and have minimal ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...