A new study reports that measurements that detect body fat are a more accurate predictor of mortality risk than body mass ...

These are the best smart scales to buy in every category, from Withings Body and Garmin Index S2 to Renpho Elis 1.

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

A lot of people aim for that super low 10% body fat, but trust me—I've been there, and it’s not all it’s cracked up to be. At ...

Leana shares her fitness journey, emphasising the importance of reducing body fat before bulking and focusing on abs with ...

For young adults, body fat percentage is a better predictor of 15-year mortality risk than body mass index (BMI), according ...

Former Lioness Fara Williams has opened up on a 'toxic' culture of 'body fat leaderboards' and being made to 'run for their ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.