Still struggling with stubborn fat despite trying countless diets, supplements, and workouts? You’re not alone. Many p ...

A health coach reveals 8 surprisingly simple ways to burn fat—no dieting, no tracking required. These everyday hacks might ...

Some people may be able to reduce a double chin with lifestyle changes. There are also cosmetic procedures and surgeries.

A high-protein diet is one of the big changes you’ll have to make in your fitness journey, as not only does it help with ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

A new study linked daily coffee consumption to a potentially longer life. We asked experts to explain how the morning ...

Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

Other indications of a higher-quality hot dog are if they’re uncured and nitrate- and nitrite-free, and have minimal ...

Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.