Women with higher levels of body fat sometimes struggle to conceive and can face greater health risks during pregnancy.

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

Grammy-winning singer Melissa Viviane Jefferson, aka Lizzo, has shut down the speculations around her using infamous ...

YouTube videos with titles like "How to get a six-pack in one week" make people believe having visible abs is just a matter ...

After my last WiFi-enabled smart scale broke and refused to connect to the Internet anymore, I sought something simpler ...

Walking is the Sangral of exercise that is making many a Walk Guru on YouTube and Instagram. Shubhangi Srivastava, 29, a visa ...

From taking the stairs every time to laughing more, here are a few habits that can help you burn more calories.

Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

Struggling with belly fat? Nutritionist Ruchi Sharmma says a 2–5 minute walk after meals can lower blood sugar, aid fat ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

That midnight snack hits different – and not in a good way. Your body processes calories consumed after midnight through ...

Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...