I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer - Strengthen your abs ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Depending on your dad’s preference, there are a range of different colours to choose from, but black and navy are bound to be ...

Between the cold, the wet, and those long dark evenings, even the most dedicated rider can feel their motivation slipping in ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Exercising at home is a great way to make progress toward your fitness goals while avoiding crowded gyms, and it can save you ...

There are treadmills and rowing machines, but for an effective, low-impact way to get your heart pumping ... small size and ...

The 78-year-old broadcaster lifted the lid on how he has been coping with the health news, as well as sharing his opinion on ...