Coconut water is a naturally hydrating drink and a popular alternative to commercial sports beverages. Rich in essential electrolytes like potassium, sodium, magnesium, and calcium, it helps maintain ...

According to the American College of Cardiology and the American Heart Association, the process of dehydration on the body ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

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As we roll into July, temperatures are starting to rise — and experts say caution around sun safety should too. Sun smart ...

Both Goblirsch and Shorenstein recommend looking for a gel with more than one carb source, like glucose or maltodextrin plus ...

Stay cool and safe during this heat wave with these essential, heat safety items, readily available on Amazon.

Dehydration is no joke, and it can happen quickly. Fight dehydration like a pro with one of our expert- and tester-approved ...

One of the quickest ways to undo all your hydration efforts is by drinking alcohol or caffeine, both of which are diuretics ...

It’s been hot lately, and it’s important for any athletes – or those who still think they’re athletes – to have precautions.

Everything to know about surviving summer running, including tips to staying strong, signs you need to slow down, and more.

When you’re thirsty and in need of a drink, which beverages are best at keeping you hydrated?Sure, you can always reach for a glass of water — but plain H20 isn’t the ...