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Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

we’ve rounded up the best magnesium supplements to take, according to experts. Read on for the pick of the best in powder and capsule form as well as when to take them and in what doses.

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