Protein intake timing can maximize benefits like muscle growth and fat loss. A protein-rich breakfast provides sustained ...

But what happens if you consume lots of protein without exercising? What seems like a healthy habit can become a problem if ...

When Heather Jahn was diagnosed with idiopathic intracranial hypertension, she turned to bariatric surgery. Here, she shares ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Spinach (palak) is a winter wonder vegetable, and if you haven't yet tried it in all its delicious forms, now's the time.

As a beauty journalist, I can dispense recommendations for the best mascaras without ... “A lot of my vegan hair-loss ...

Boiled eggs have several health benefits, including weight loss. So you can have them in the morning or get a protein boost later in the day ... Consuming boiled eggs is one of the healthiest and best ...

“If you go back 20 years, there was quite a negative health picture attached to coffee,” notes Paul Rooke, executive director ...

They use specific training practices, diets, other approaches, and ways of getting used to them to help them stay at their ...

It is safe to say that a flat belly is a major goal for women on their weight loss journey. While there are many exercises as ...