A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

When it comes to shedding those extra pounds, proteins are your best buddies. They not only help maintain muscle mass while ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

An easy way to calculate your needs: Divide your weight in pounds in half. That’s the amount of daily protein grams ... with ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

While many associate weight loss with endless ... and fish if that's what's best. But then there is some nutritional (and ...

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...