A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

As my weight continued to creep up, I developed disordered eating tendencies in high school. It was a silent struggle, ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

When it comes to shedding those extra pounds, proteins are your best buddies. They not only help maintain muscle mass while ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

An easy way to calculate your needs: Divide your weight in pounds in half. That’s the amount of daily protein grams ... with ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...