Diet seems to be a crucial player. In the past, several systematic reviews have found healthy diets, like the Mediterranean ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve your health. This traditional practice helps unlock essential nutrients ...

Lean beef, eggs, poultry, Greek yogurt, cheese, cow’s milk, beans, lentils, nuts, seeds and soy are great protein sources.

You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

So, it turns out breakfast really can be the best meal of the day—especially for those who want to add a few extra years to ...

Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do ...