Diet seems to be a crucial player. In the past, several systematic reviews have found healthy diets, like the Mediterranean ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve your health. This traditional practice helps unlock essential nutrients ...

You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

Lean beef, eggs, poultry, Greek yogurt, cheese, cow’s milk, beans, lentils, nuts, seeds and soy are great protein sources.

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

The best vitamins, minerals and nutrients for hair growth include vitamin A, vitamin B12, folic acid, vitamin C, vitamin D, ...

If you want to see better in the dark, a handful of pistachios a day have been found to keep your eyes healthy and protect ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...