In addition to their heart-healthy mono- and poly-unsaturated ... R.D. In general, it’s best to eat a variety of nuts in order to maximize the unique benefits of each kind.

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

Dieters who eat nuts tend to stick ... most of which come from the heart-healthy monounsaturated fat. Nuts are also very high in dietary fiber, and are one of the best plant sources of protein.

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Diet seems to be a crucial player. In the past, several systematic reviews have found healthy diets, like the Mediterranean ...

These healthy candy brands are low in added sugars and free of artificial dyes, so you and your family can still enjoy your favorite treats.

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only deliver fiber and healthy fats but also pack in heart-healthy vitamins ...

However, since what we eat can impact our work performance and ... A lot of people mistakenly think “healthy” equals dry salads and steamed chicken breast with a side of misery, but that ...

By adjusting your diet with the season, you can support your immune system, energy levels, and overall health throughout ...

Many people want to eat ... mind for healthy snacks instead of perusing shelves of processed, empty calories. Veggies like carrots and celery make for nutritious snacks, along with nuts and ...