Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

A dietitian shares what ingredients and guidelines to remember when shopping for soup and her top-recommended canned soups ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

Are you struggling with weight loss? Is your metabolism rate too low? Are you even consuming the right diet? If you’re ...

Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

The collagen-focused brand has developed a range of protein Glow Shakes that not only taste great but keep you fuller for ...

Contrary to popular belief, eating six small meals a day may not aid weight loss as effectively as once thought. We got in ...