When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

New research suggests that men's and women's bodies are better suited for different breakfast foods—more carbs for men, and more fat for women. But before you change your breakfast, here's what ...

The win shows that Georgia may very well be the best team in the Bowl Subdivision despite last month’s loss at Alabama. For Texas, the loss is a cruel reminder of how difficult life will be in ...

These are just some of the ways in which analysts forecast that the new wave of incredibly effective weight-loss drugs, known ...

Think it’s too hard?” This woman lost 20 kgs and shares her powerful transformation tips for midlife women who feel stuck in the weight loss journey after 40s.

Please verify your email address. Gohan won 52% of his fights due to his reluctance to fight, but shined against Cell with a new power level. Krillin won 55% of his fights despite being seen as ...