Athlete and social media influencer Leana emphasizes the importance of calorie awareness for weight loss. She highlights that ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Are you wondering if pickles are actually good for you? Or maybe you want to know if pickles are keto friendly. Learn more ...

"So whether it's low calorie or low carb or which ever way you're ... "Eat vegetables and eat protein, and cook them nicely, ...

From vibrant veggies and brilliant berries to meat, fish and plant proteins, we've put together a list of healthy and ...

The best wet cat food recipes come in a wide ... and enrichment, as well as low-calorie indoor cat food. Omega fatty acids are also included in some indoor cat formulas to promote healthy skin ...

Monk fruit sugar, derived from a melon native to Southeast Asia, is gaining popularity as a natural, low-calorie sweetener.

Dawn French is one of the UK's most beloved comedy stars, having entertained the nation for decades with her sharp wit and ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Challenged with going two weeks no-alcohol (‘naked’) and another two low-alcohol (half-naked), Digital Editor Holly ...