From a nutritionist's point of view, here's what Bharathi recommends for healthier coffee orders this holiday season. The ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Bar hopping can be guilt-free. All it takes is counting calories and this breezy guide to drinks that won't pack on the pounds.

The next two months are going to be a whirlwind of social events. Year-end parties with friends, coworkers, and school ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

Challenged with going two weeks no-alcohol (‘naked’) and another two low-alcohol (half-naked), Digital Editor Holly ...

Eggnog is one of the quintessential holiday beverages, known for its rich creaminess, warming spices, and nostalgic ap ...

A doctor has warned that drinking a lot of water isn’t always the “safest” option for your body. Dr Saurabh Sethi, a ...

"From one addict to another, it might be time read some labels, do some research and maybe even lay off for a couple weeks." ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...