Another snack that will fill you up and fuel you for gat loss? Cottage cheese with berries or nuts. “Cottage cheese is rich ...

“These ultra-low-cal snacks satisfy the salty crunch without blowing your daily macros,” she says. “Seaweed is also rich in iodine, which supports thyroid function and metabolism. Pair with some ...

Fuel your body the smart way—these 18 nutrient-rich, low-calorie foods can help you lose weight and feel full longer.

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and increase resting metabolic rate by 7%, and reduce fat weight by 3.9 pounds. This ...

They might seem like harmless fun but in fact they can reinforce dangerous ideas about food, weight and body image.

If you’re new to food tracking, MyNetDiary lets you select a diet that fits your lifestyle (for example, low-carb, keto, vegan, calorie counting, and more) and guides you to set weekly targets ...

It’s a compact curation for working professionals, creatives on the go, or anyone who just wants their snacks to work as hard ...

If you have bananas lying in your kitchen, grab one before they go bad! Eating just one of these naturally sweet and vibrant ...

It’s basic season and that means putting pumpkin in everything. In this video, I make insanely fluffy pumpkin soufflé pancakes! They’re high fiber, high protein, low calorie, and the perfect ...

"As with anything else, a healthy balance of independence and being able to ask for help when you've really given it good ...

Popular diet sodas beloved by Donald Trump and Taylor Swift are better for you than water. Well, at least when it comes to ...