Water and plain milk are the healthiest drinks for growing children. While 100% fruit juice can be nutritious, it's best ...

Fibre has proven to be a diabetic's best friend. Not only does it slow down glucose absorption, but it also aids in digestion and can contribute to a lower risk of heart disease. Foods rich in ...

The new study has found that regular consumption of elderberry juice also benefits an individual’s gut microbiota profile by improving microbial communities. New way to squeeze apples makes apple ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

MORE than 3.2million people are at risk of developing type 2 diabetes in the UK.  The condition, characterised by high blood ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Yogurt has gained attention for its health benefits, and recent studies continue to highlight these. The U.S. Food and Drug ...

World Diabetes Day (WDD ... Adding a small amount of cinnamon to warm drinks or oatmeal during winter can be a simple way to manage glucose levels. It's best consumed in moderation as a natural ...

High cholesterol and triglyceride levels can increase your risk of heart disease. Incorporating up to an ounce of apple cider vinegar into your day, along with a lower-calorie diet, may reduce total ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...