Fibre has proven to be a diabetic's best friend. Not only does it slow down glucose absorption, but it also aids in digestion and can contribute to a lower risk of heart disease. Foods rich in ...

MORE than 3.2million people are at risk of developing type 2 diabetes in the UK.  The condition, characterised by high blood ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

If you're on any form of social media, it's hard to scroll without spotting some hack using apple cider vinegar. It makes you ...

World Diabetes Day (WDD ... Adding a small amount of cinnamon to warm drinks or oatmeal during winter can be a simple way to manage glucose levels. It's best consumed in moderation as a natural ...

Excessive sugar intake has been linked to brain inflammation, which can affect cognitive functions such as memory, learning, ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

Anxiety can stem from various causes: a stressful situation, a medical condition, an uncomfortable environment, trauma, a ...

People with diabetes live longer if they drink several cups of coffee and green tea every day, according to a study. Drinking four or more cups of green tea plus at least two cups of coffee a day ...

From hiking in Myanmar and camping in Mongolia to diving in Thailand and even a 10-day silent retreat in India, Krista ...