Hosted on MSN4h
The seven surprising foods to avoid if you’re prediabetic
As many as 3.2 million people in the UK are prediabetic according to Diabetes ... best choice for pre-diabetics. Make some low-sugar chia jam by placing 300g of fresh or defrosted frozen fruit in an ...
Not getting enough sun and Vitamin D in winter? Here's how to up your intake with food
If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...