Victor Wembanyama, basketball's latest wunderkind, is both a genetic and hoops anomaly. The 21-year-old was named Rookie of ...

To stay fit for life, we need to exercise. But to have good workouts, we need energy. However, we can't just eat anything ...

Out of all the treks in the Himalayas, the Sar Pass Trek is visually captivating to the eyes and is relatively easy for beginners. Located in the Parvati Valley of Himachal Pradesh, this trek ...

DURING Ramadan, many Muslims usually minimise physical activity to conserve energy and prevent dehydration while fasting.

Too much sun can do more than turn your skin red or brown—it can actually make you sick. About the experts Farah Moustafa, MD ...

Indoor cats may be safe from outdoor dangers, but they still need mental and physical stimulation to stay happy. Without it, ...

Concealer sticks are a great thing to keep on hand, since they're practical tools for quick coverups. The Stryx pen was made ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces (1 cup) of water every 15 to 20 minutes during work. Drinking water both ...

Write down your daily mileage, run times, race distance and times, and how you feel. It’s hard to remember what you did later ...

Research from the French Institute of Sport shows increased training load promotes sleep propensity and slow-wave sleep in ...

Get to know the link between your effort level and your heart rate. Plus, how to use heart rate to your performance advantage ...

Sleep experts share six common mistakes to avoid on a red-eye flight and what to do instead to keep your circadian rhythm in ...