The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

"But a solid set of leg exercises doesn’t come easy ... and build a muscle-scaping man-cave at home, check out our guides to the best fitness equipment below. "Growing any muscle group requires ...

A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.

Shilpa Shetty is undoubtedly one of the best ... leg bridge drive with a yoga block. Dressed in a chic sports bra and multicoloured tights, Shilpa looked fashionably fit. She started the exercise ...

You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...

Lie flat with your legs together and arms by your ... She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that you need to get fit done.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

"If you're looking to build strength in your legs, for example ... it- these are officially the best YouTube workouts of all time to boost your fitness from home Roll out your exercise mat ...