This guide offered smarter choices for diabetes prevention and management. It highlighted the benefits of whole fruits over ...

MORE than 3.2million people are at risk of developing type 2 diabetes in the UK.  The condition, characterised by high blood ...

While 100% fruit juice can be nutritious, it's best consumed in moderation due to natural sugar ... and spikes blood sugar ...

Low-glycemic fruits, which won’t cause major swings in your blood sugar, include: Overall, the best fruit for people with diabetes — and everyone ... Choose canned fruit packed in juice instead of ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

The new study has found that regular consumption of elderberry juice also benefits an individual’s gut microbiota profile by improving microbial communities. New way to squeeze apples makes apple ...

? Bad foods versus good foods ?, here we go again. This black-and-white thinking is something nutrition experts are eagerly ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...