This guide offered smarter choices for diabetes prevention and management. It highlighted the benefits of whole fruits over ...

MORE than 3.2million people are at risk of developing type 2 diabetes in the UK.  The condition, characterised by high blood ...

Excessive sugar intake has been linked to brain inflammation, which can affect cognitive functions such as memory, learning, ...

Low-glycemic fruits, which won’t cause major swings in your blood sugar, include: Overall, the best fruit for people with diabetes — and everyone ... Choose canned fruit packed in juice instead of ...

Beverages play a huge role in managing blood sugar, especially for those with diabetes or prediabetes. Some drinks can spike ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

? Bad foods versus good foods ?, here we go again. This black-and-white thinking is something nutrition experts are eagerly ...

Anxiety can stem from various causes: a stressful situation, a medical condition, an uncomfortable environment, trauma, a ...

Incorporating a variety of fiber-rich foods, including whole grains, legumes, fruits, vegetables, and nuts, can help you create a balanced, diabetes-friendly diet that keeps blood sugar levels steady ...

This slow absorption is particularly helpful for those with diabetes, as it helps keep blood sugar stable and minimizes the risk of spikes that can lead to complications. Diabetes: 7 Best Low ...