Intense leg day workout designed by Isaiah Rivera to improve vertical jump. Can you handle the challenge and jump higher?

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

Court official dismisses Justice Department's misconduct complaint against a federal judge in DC Former House Speaker ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

Ian McMahan is a certified athletic trainer who has previously worked with the 49ers, Major League Soccer and the Women's ...

The size of the federal public ­service has jumped by 24.7 per cent under the Albanese government, to almost 200,000 workers, ...

The Seattle Seahawks have a superstar on their hands in wide receiver Jaxon Smith-Njigba. He has risen to be one of the very ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight.

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

When it comes to running stronger, faster and further than before, it’s not simply a case of racking up miles.

The U.S. stock market rallied. The S&P 500 climbed 1.5% Monday for one of its best days since the summer and added to its ...

U.S. stocks are rising at the start of a week with shortened trading because of the Thanksgiving holiday. The S&P 500 climbed 0.7% early Monday and added to its jump ...