According to CNN's Lisa Drayer, the study done by the University of St. Andrews in Scotland that compared the body's ...

Sure, you can always reach for a glass of water — but plain H20 isn’t the most hydrating beverage around, according to a ...

New research from Scotland’s University of Saint Andrews challenges the common belief that water is the best drink for ...

Dietitians emphasize the importance of hydration beyond plain water, recommending options like flavored seltzer, tea, coffee, ...

Dehydration is no joke, and it can happen quickly. Fight dehydration like a pro with one of our expert- and tester-approved ...

Water temperature does not matter, experts say, but cooler or warmer water may be better in certain circumstances. The key is ...

Pickle juice has no calories but is high in the electrolytes sodium and potassium. This is why some advocates promote it as ...

Squeezing some lemon or lime juice can also enhance the taste of water. While plain water is the No. 1 hydrator, it doesn’t ...

Enjoy these highly-rated summer drink recipes, like homemade electrolyte drinks and no-added-sugar teas, to keep you hydrated all summer long.

KUTV — With summer heat setting in, health experts are encouraging families to rethink their drink choices and prioritize healthier ways to stay hydrated. While sodas, sports drinks, and ...