According to CNN's Lisa Drayer, the study done by the University of St. Andrews in Scotland that compared the body's ...

Sure, you can always reach for a glass of water — but plain H20 isn’t the most hydrating beverage around, according to a ...

New research from Scotland’s University of Saint Andrews challenges the common belief that water is the best drink for ...

Dehydration is no joke, and it can happen quickly. Fight dehydration like a pro with one of our expert- and tester-approved ...

Water temperature does not matter, experts say, but cooler or warmer water may be better in certain circumstances. The key is ...

You don't need to buy Gatorade to enjoy a refreshing, hydrating drink packed with electrolytes. Make one at home with only ...

Psyllium husk is a fiber supplement that supports regular bowel movements and a healthy gut microbiome. Gradually add ...

You want to feel confident in your skin. Lifestyle choices shape how you look for less. Small adjustments can make a big ...

Weight loss often focuses on food and exercise, but beverages play a crucial role. Certain drinks, like water, green tea, and ...

Gaiters (vital for river crossings and winter conditions) ...

Hot summer miles double the stress on your body, as heat makes any effort harder. “Heat exposure and exercise both increase ...

The expert claims swapping out your complex carbohydrates is another good way to aid recovery. So step away from the white ...