Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Opting for foods with a low glycemic index at dinner can help keep blood sugar levels steady. Items like whole grains, legumes, and non-starchy veggies release glucose slowly into the bloodstream, ...

Another major sign of the body is if you notice your neck is widening and getting thicker/fatter. The dermatologist mentions ...

For this store-bought BBQ Sauce, customers claim it tastes just like the regular variety, adding zing to meals with a praised ...

While 100% fruit juice can be nutritious, it's best consumed in moderation due to natural sugar content. Conversely, sugary ...

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

Many recipes call for eggs, but not everyone can or wants to use them. Whether... The post The Best Egg Substitute Options ...

Obesity is a chronic disease with many contributing factors; family history, access to healthy foods, hormonal and metabolic ...

By Dr. Samir Softic and Dr. Aurelia Radulescu University of Kentucky In the United States, one in five children are obese.

The amount of sugar that’s safe to eat per day may depend on several factors, such as total caloric intake, activity level, and health conditions like diabetes ... in your diet: Natural sugars ...