If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

If your gut reaction is Monday's chest and back workout or Thursday's ... here are the best exercises to plug into a dumbbell-only leg workout. When it's time to perform a dumbbell workout on ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they look good. They are essential in making daily tasks like lifting and ...

So, to help you out, we've rounded up the best stomach exercises ... width apart, dumbbells resting on your shoulders or holding one dummbell in both hands. Send your hips back as you bend your ...

Set a timer for 15 minutes, then perform 10 reps of each exercise (take 10 steps on each leg for the farmer's walk), resting ...