I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

If you experience sudden knee pain, it’s probably best initially to rest your knee, Kreitenberg said. But you don’t want to be immobile for too long. “In the long term, that results in weakness ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

Statistics show that around one in six UK adults experience back pain, and it’s particularly common later in life. If left ...

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...