Smoothies are high in protein and fiber and help you eat more produce, lose weight and boost energy. Get fruit smoothies, ...

At least seven people, including five school students, were killed and 23 injured in a blast in Southwestern Pakistan on ...

Beet-Citrus Blast Smoothie by Frances Largeman-Roth ... RDN This smoothie combines the anti-inflammatory power of cherries and pomegranate juice with nitrate-rich beets, which some studies ...

The food festivals happening in November and December 2024 will take you on a wholesome culinary journey like no other!

The Ozaukee County Sheriff's Office is investigating a spill of beet juice bi-product in the Town of Fredonia. The bi-product was being hauled in a trailer with no cover. Law enforcement ...

Combining beetroot juice with raw turmeric and lemon juice enhances overall health by boosting immunity, improving digestion, reducing inflammation, and aiding detoxification. This nutrient-rich ...

Scientists have also been able to show that it is possible to drink beetroot juice to improve endurance; that is, athletes can run a farther distance without feeling exhausted, and with lesser ...

Scientists suggest that consuming a 250ml glass of beetroot juice every day could assist in lowering blood pressure, with trials showing it brought hypertension sufferers back to normal levels ...

Content creator Sheri Levy pointed out that you only need half a cup of cooked beetroot. “The body is genetically designed to eliminate waste 3x a day. Once after, coffee is not ideal. Less or ...

For a healthy smoothie, blend beetroot with yogurt, banana, almond milk, and honey. Puree cooked beets with olive oil, lemon juice, garlic, chickpeas, and tahini. Combine oats, seasonings, and mashed ...