Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Christmas might still be ages away but many people will be thinking of cutting down ahead of the festive season. Now one ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

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Professor Franklin Joseph, from Dr Frank’s Weight Loss Clinic, highlighted how Brits ... a whopping 150 calories. He warned that diet drinks could “trigger cravings for sweets” and instead ...

The key to portion control is to learn how to consume standard serving sizes. This involves overcoming portion distortion.

Daboll was questioned about what all went into his weight loss, and he gave a simple answer ... The weight loss plan likely involves a diet, but Daboll really focused on the effect that Pilates ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, according to a nutritionist. Foods like rice, idli and dosa contain a ...

This simple clean-eating meal plan lays out a week of recipes that work well for both beginners and seasoned cooks looking to ...