Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Christmas might still be ages away but many people will be thinking of cutting down ahead of the festive season. Now one ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Get a head start on weeknight suppers with this smart meal plan. Just make one big batch of meat and repurpose the leftovers ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.