No single food provides all the nutrients you need, so a varied diet is more nutritious. First, you’ll need to limit or avoid highly processed foods with many calories but little nutritional value.

Registered dietitians put together this 1,500-calorie meal plan to support weight management with balanced, nutrient-dense meals.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

If you’re looking for a healthy morning meal, try easy options like eggs ... You may want to limit foods high in calories but low in nutrients and fiber. These include cereals, pastries ...

Plus, charts on how much to feed a Lab, by weight. When you are a first-time Labrador owner, you have to wonder how much to feed a Labrador. Dog parents are always worried about whether they are ...

The additive is found in some citrus-flavored food and sodas ... are reaching for hip brands that are marketed as healthy. Some nutrition experts aren’t pleased. Modern preparations of the ...

Apples – they’re Queen’s John Deacon equivalent of the fruit bowl; overshadowed by its other all-singing, all-dancing members. Berries – they’re packed with antioxidants; pomegranates ...

PETALING JAYA: With the government intensifying its “War on Sugar”, consumer associations are calling for eateries to label the sugar and calorific content of their food and drinks. Federation ...

With the proliferation of fast-food options, French youth are struggling to stay healthy. Obesity-related diseases will cut ...

They say breakfast is the most important meal of the day, but how can you fit it in when you're in a hurry? Our low-calorie breakfast recipes will make getting out the door a breeze!

New York Post may be compensated and/or receive an affiliate commission if you buy through our links. After fending for ourselves in the kitchen during the pandemic, it’s about time to start ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.