Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...

Elevate your upper legs workout with the Barbell Jump Squat. Target your glutes, learn proper form, and avoid mistakes to ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

Ultimate Full Body Barbell Workout: Complete Routine & Top Tips!

Recently, Sharvari shared pictures of a tough Barbell Row workout being done in her gym on social media, in which her toned body and hard work can be clearly seen. We can clearly see how hard she ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Don't make these mistakes if you want to safely build muscle. These training tips will help you avoid injury and get results.

Here are the details of Chris Hemsworth’s workout regime and overall lifestyle. Right from adhering to a custom diet plan to working out, he had done it all!

The motion poster featuring Anushka Shetty in the first look is said to be shared by UV Creations on X (previously Twitter) Anushka appears in this look to be quite intense and fierce. The ...

A consistent exercise routine that extends the spine’s range of motion, especially twisting, can help prevent injuries from sudden movements. Whether you are hoping to avoid golf injuries or ...

On the immediate schedule in the runup to Friday's main event is a workout session for both fighters on Tuesday evening that will be open to the public. Open workouts are scheduled to begin at 6: ...