What is the minimum amount of strength training I need to do? The following cheat-sheet will give you an idea of how many ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus on running or longevity, say trainers.

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

Selenium has been linked to heart health and longevity, but more research is needed to confirm its anti-aging effects.

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health ...

In today’s hectic world, a weekly plan for meal-prepping vegetables can help save time and money. It can help foster a ...

These foods are proof that healthy and delicious do not have to be mutually exclusive! The post “My Dietitian Recommended It” ...

One of the most important foods for a balanced diet is carbohydrates. Often people think carbohydrates ... the UK are fortified with calcium - find out more in our Calcium fact sheet. Calcium - ...

These simple, effective habits are easy to incorporate into your daily routine and can make a world of difference in your ...

Hot flashes and night sweats are among the most infamous menopause maladies. But you might want to pay attention to your ...

Living independently has its perks: freedom, a sense of responsibility, and more privacy. However, it also brings its share ...