As over 800 million Indians rely on the government for free food, awareness as well as affordability of a balanced diet ...

Big B is an inspiration to many and has been vocal about following a healthy lifestyle. Let's take a closer look at Amitabh ...

Lalit Sikri becomes an example of sheer commitment and dedication in his weight loss journey. Here's his full story, also ...

This includes eating only real ... for a healthy eating plan. If you include the recommended foods into your daily life, you’ll be following a high fiber, high protein diet that will also ...

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

He doesn’t ascribe to a vegan or vegetarian diet, but follows a plan that includes about 80 percent plant-based foods and 20 percent animal-based foods. In addition to balanced meals with lots ...

Lettuce and dressing might not excite you much, but stuff it in your favorite bread and dress it up using our top tips, and ...

This article outlines a nutritious, well-balanced diet for hypothyroidism ... which foods you may need to limit or avoid. They can also help you develop a balanced eating plan that doesn ...