As for Rowan, screen time is fun — but with her mom’s guidance, it’s also safe and balanced. Experts say parents should watch for signs of media anxiety in kids, like recurring nightmares or ...

Digital creator Gurneet Singh’s recent social media post highlights an interesting connection between diet and height. Referencing Bollywood actors and their children ... Raj said that a well-balanced ...

but now children and adults are suffering from fatty liver, the concentration has been shifted to food. Adopt active lifestyle The theme focuses on adopting healthy food and balanced diet to prevent ...

Registered dietitian Kylie Sakaida practices stress-free eating by meal planning and not aiming for perfection in her diet.

Then we have got your back with simple tips that will help you to add more fiber and vital nutrients to your kids diet too without much hassle. There’s no denying that fiber is the most ...

With the emphasis on healthy eating, preparing lunches might seem like a daunting task, but packing healthy options for your ...

The health of Britain's increasingly overweight children would be improved if they were put on a World War Two ration book diet, according to a new study. Today's eight-year-olds consume on ...

Half a tub of vanilla ice cream, rectangular or circular biscuits like Marie Gold, parle-G, bourboun or Hide and Seek, and melted dark chocolate.

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Following a heart-healthy diet may help lower your blood pressure ... dense but research also suggests that they can be part of a balanced eating plan for blood pressure management.

Eating well can be one of life’s great pleasures. Everyone can benefit from a healthy, well-balanced diet – but how do you get into the habit of eating the right things? We all need food to ...