Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

I ranked the diets of every living president. Here's what it's like eating like Donald Trump, Joe Biden, Barack Obama, and ...

To make meeting your protein goals easy, this visual guide puts 100 grams of protein into perspective for a vegan, vegetarian ...

The Global Low-calorie Sweeteners Market, which was valued at USD 30.36 billion in 2023, is projected to register a compound annual growth rate (CAGR) of 4.7% during the forecast period from 2023 to ...

Support for Healthy Growth: Proper nutrition providedin a balanced diet that children especially those in the growing ages are fedleads to their healthy growth and good performance in future.

1. What WHO recommended for diet? The WHO recommends a balanced diet rich in fruits, vegetables, whole grains, legumes, nuts, and healthy fats while limiting unhealthy fats, salt, and sugar.

Most of us probably think we have a pretty good idea of what a “balanced diet” looks like. And a lot of us may be wrong. “I don’t love the term,” says Dr Matthew Landry, an assistant ...

Because while supplements can help fill gaps, it's always best to get most of your vitamins and minerals through a nutritious and balanced diet. You'll notice that many overlap and -- who'd've ...

Research indicates that people following the Mediterranean diet experience more weight loss than those following a low-fat eating plan. If weight loss is your goal or you're simply looking to reap ...