Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

As no single food provides all of the body's required nutrients, an individual's diet should be balanced across a variety of foods. Individual foods are not necessarily healthy or unhealthy.

Eating a balanced diet is key to developing defined abs. Diet may affect two factors that play big roles in whether your abs are visible: Body fat: If you have higher body fat levels, you may not ...

Support for Healthy Growth: Proper nutrition providedin a balanced diet that children especially those in the growing ages are fedleads to their healthy growth and good performance in future.

Embrace the diversity of nutrients, and let them guide you to a life of vitality and wellness. The post Essential Diet Components: Building A Foundation For A Balanced And Nourishing Eating Plan ...

Because while supplements can help fill gaps, it's always best to get most of your vitamins and minerals through a nutritious and balanced diet. You'll notice that many overlap and -- who'd've ...

If you take the Special K Challenge, think of it as a prelude to a well-balanced diet plan, and let those six pounds serve as a motivator to help you keep going. The Special K Challenge is a ...

Most of us probably think we have a pretty good idea of what a “balanced diet” looks like. And a lot of us may be wrong. “I don’t love the term,” says Dr Matthew Landry, an assistant ...

We spoke to our expert Dr Gandhali Deorukhkar, Consultant - Obstetrics and Gynaecology, Wockhardt Hospitals Mumbai Central, who explained a simple guide to creating a balanced diet for every phase ...

1. What WHO recommended for diet? The WHO recommends a balanced diet rich in fruits, vegetables, whole grains, legumes, nuts, and healthy fats while limiting unhealthy fats, salt, and sugar.