Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong.

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like ... and she cooks a lot of Indian food at home. So while she prepares a lot of dals – Indian pulses ...

A balanced and nutritious diet is vital for overall health. To emphasize the importance of proper nutrition and healthy eating habits, we celebrate National Nutrition Month from September 1 to ...

A healthy Indian plate should have fruits and veggies in one half, and pulses, millets and eggs in another half. A balanced ... from the food choices that we make. From plant-based diet to animal ...

Therefore, incorporating a handful of almonds into the daily well-balanced diet is a beneficial habit for keeping the heart ...

We all dream of having luscious locks and glowing skin, but did you know that what we eat plays a crucial role in achieving ...

Wondering how you can effectively incorporate dietary guidelines into their daily routine to improve nutritional balance and ...