A sleep expert has warned that both oversleeping and undersleeping can have some serious health complications.

As a result, night owls had a 16% higher risk of heart attack or stroke during about 14 years of follow up, researchers said.

A careful look at the process of identifying and removing a problematic egg to protect the clutch ...

A healthy aging researcher shares 5 common habits that can increase the risk of chronic disease and harm your longevity and ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Cholesterol is a key building block for testosterone. Through ...

From better sleep to increased urination, a gynaecologist reveals 10 surprising signs that indicate your body is losing fat ...

Staying with the wrong therapist often happens because the red flags are subtle or dismissed as part of the process. Looking ...

By focusing on fiber, movement and realistic goals, I watched my patient transform his cholesterol—and his confidence.

Sometimes dubbed the 'pleasure chemical', dopamine is often wildly misunderstood. Nikolay Kukushkin delves into what the much ...

Change doesn't begin with a masterplan, it begins with a whisper: could life feel better than this? If you have been feeling ...

Since then evidence has been mounting about the risks of a daily drink habit, with a recent large study warning that one drink a day is linked to a 50 per cent higher risk of mouth cancer. Alcohol is, ...